Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

per 100 gram

Water59.33g
Energy211.0kcal
Energy883.0kJ
Protein29.88g
Total lipid (fat)9.28g
Ash1.23g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.99mg
Magnesium, Mg26.0mg
Phosphorus, P231.0mg
Potassium, K355.0mg
Sodium, Na66.0mg
Zinc, Zn6.78mg
Copper, Cu0.124mg
Manganese, Mn0.019mg
Selenium, Se21.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.24mg
Niacin4.0mg
Pantothenic acid0.39mg
Vitamin B-60.35mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total113.8mg
Betaine15.0mg
Vitamin B-122.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.54g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.26g
16:02.11g
18:01.14g
Fatty acids, total monounsaturated3.9g
16:1 undifferentiated0.33g
18:1 undifferentiated3.55g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.32g
18:2 undifferentiated0.25g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol86.0mg
Tryptophan0.196g
Threonine1.194g
Isoleucine1.359g
Leucine2.377g
Lysine2.525g
Methionine0.778g
Cystine0.386g
Phenylalanine1.18g
Tyrosine0.952g
Valine1.482g
Arginine1.932g
Histidine0.954g
Alanine1.817g
Aspartic acid2.722g
Glutamic acid4.486g
Glycine1.819g
Proline1.424g
Serine1.177g
Hydroxyproline0.314g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg